It has been a week now and once I got through the initial cravings for chocolate and caffeine, which were so bad they were giving me headaches, I already feel that it's a lot easier to make healthy choices for myself.
It is such a simple equation...calories in plus more calories out equals weight loss.
I suppose I didnt really know a lot of what's in my food, and still have plenty to learn.
I also want to run a lot more. Nike + is an awesome encouragement tool and ive read a lot of inspirational things today, such as "I have no time is the equivalent of a school student's my dog ate my homework". It was raining and dark as I stepped outside for my second run...but i still went...
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