I can't believe this - even though I had a week that was kind of active but not the full 12WBT program, I still lost 1.5kgs! This makes me happy because it shows how important the food side of things is, not just the exercise.
With personal issues in the last week it's been really tough, but I tended to eat less than go overboard. I chose to eat dessert tonight and I wish I hadn't because now I just feel sick. :-(
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