Monday Day 27:

Porridge
Half banana
Half turkey sandwich
Oj
Chicken noodle soup
Mini yoghurt

Musashi protein drink

Beginning of Michelle Bridges' 12 Week Body Transformation

I feel prepared to begin this - I've cooked my meal for dinner, lunch is already in the fridge as well as snacks and my workout gear is sitting on my chair ready for when I wake up and jump up.

It's going to be a big week, essentially I'm going to do twice as much in some cases because I'm not counting derby training with Michelle's training - this is what I call a body blitz!

I can do this!

Sunday Day 26:

Porridge with berries
herbal tea
half a sandwich from food court, turkey, cranberry, mixed salad, tomato
grilled fish, handful of chips, salad, a fried muscle
two lindt balls
hot chocolate

Saturday Day 25:

porridge with berries
tea
two rice paper rolls
carrots/celery cottage cheese
noodle soup out

Friday Day 24:

Porridge
half banana
mint ginger tea
leftover chicken stir fry
mandarin
glass of nudie OJ
leftover roast pork pumpkin and potato
hot chocolate

Thursday Day 23:

Porridge
Mint ginger tea
Yoghurt
Leftover pasta tomato dish
Banana
Protein drink

Wednesday Day 22:

Porridge
banana
leftover stir fry
mint ginger tea
blue grenadier with broccolini and potato